This week's news, tips and guides on healthy living from a spiritual perspective.
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Charisma Health
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Wednesday, March 12, 2014
Making the Fatigue-Weight Gain Connection
Fatigue and pain

Did you know that the constant rise and fall of your blood sugar along with the spikes in your stress hormones keep your metabolism from functioning the way it is supposed to? Here's how to keep that from happening.

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Fresh fruits
Healthy Fruits Can Make You Fat

Eating fresh fruits may help you stay away from sugary snacks. But did you know that too much of it can counteract your efforts to lose weight?

Charisma Introductory Offer Only $9.97
3:00PM EST 3/5/2014
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Heart attack
Heart Attacks: Knowing What Your Numbers Mean

Do you know what an "ejection fraction" is? This information might simply save your life.

Older woman
Being Out of Shape in Middle Age Can Mean Dementia Later

A new study has determined that there can be a link between poor self-assessment of physical fitness and the disease that affects the brain.

3:00PM EDT 3/11/2014
3:00PM EDT 3/10/2014
Are you making excuses or are you getting fit?
Getting Unstuck in Your Fitness: Stop Making Excuses

Are you allowing any obstacles to stand in your way of getting fit? What excuses are you making?

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3:00PM EST 3/7/2014
 
Therefore GO and make disciples...
 
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