This week's news, tips and guides on healthy living from a spiritual perspective.
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Wednesday, November 27, 2013
3 Ways to Avoid Fat This Holiday Season
donut

Food is a staple at many gatherings during the holiday season, but here's why you should try to avoid food filled with saturated and trans fats.

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half eaten cake
Finding Freedom From Emotional Eating

Many people struggle with emotional eating. Find out how Kimberly Taylor says you can be free from turning to food when crisis comes. 

3:00PM EST 11/21/2013
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woman worshipping
Do Strong Religious Beliefs Help Cancer Patients Battle the Disease Better?

Is there a cure for cancer? Find out what research has suggested may help individuals cope better when battling disease.

Employees on treadmill
Why Your Job Might Be Causing Weight Gain and What You Can Do About It

If most of your day is spent behind a desk, you could be at risk for some serious health problems. Find out how you can battle the issues--without quitting your job.

3:00PM EST 11/22/2013
3:00PM EST 11/25/2013
hiking
5 Reasons You Should Take a Hike

Walking is used countless times in the Bible to describe our relationship with God. Here are five reasons getting outdoors is good for you, both physically and spiritually.

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3:00PM EST 11/26/2013
 
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