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| Five Ways to Shed Pounds at Work |
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We can come up with all kinds of excuses for why we continue our unhealthy eating habits and ignore the need to get up and move, but we’re only hurting ourselves with that attitude. read more  |
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| Teen Births Continue to Decline in US |
| The number of U.S. babies born to teen mothers dropped to record lows in 2011, according to new data from the Centers for Disease Control and Prevention. |
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| Fill’er Up...With Fiber |
| Does the phrase “dietary fiber” make you think of wood pulp, bran cereal, and celery strings? Fiber-rich foods can be way more appetizing than that: creamy oatmeal, crunchy popcorn, fresh fruit salad. |
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